Digital Books & Merch
Start with The Glow Up: 3-Day Juice Cleanse, Chef Stacey's plant-based reset you can follow at home.
The Glow Up: 3-Day Juice Cleanse
An e-book by Chef Stacey Dougan
This digital guide walks readers through a three-day liquid cleanse from beginning to end. It includes how to prepare for the cleanse, what to drink during it, how to transition back to solid food, juicing tips, equipment and supplies, ways to save time and money, recipes, and journal prompts to make the experience intentional and easy to follow.
How to Prepare
Everything you need to do in the days before to get ready for a 3-day liquid cleanse.
What to Drink
A clear guide to what to drink during the cleanse, and when to drink it.
Juicer & Equipment
Chef Stacey's recommendations for juicers, equipment, and supplies.
Grocery, Prep & Money-Saving Tips
Smart shopping lists, prep shortcuts, and ways to save time and money.
Before-the-Cleanse Recipes
Plant-based meals to ease in before your cleanse begins.
Fresh Juice Recipes
Plus recipes including Tropical Fruit Bowl with Tahini Sauce, Cauliflower Couscous Salad, and Zucchini Noodles with Cashew Alfredo.
The Juices
Prefer the juices pressed for you? Chef Stacey's Signature Cleanse Package ships the full three days in glassware, and it includes this e-book free.
Chef Stacey Dougan's Recipe Book
A Collection of Chef Stacey Dougan's Favorite Recipes
This digital cookbook features plant-based recipes developed and perfected throughout my years as a chef and restaurateur. Many of these dishes were created in the kitchens of my restaurants, Everlasting Life in Atlanta and Simply Pure in Las Vegas. The recipes are designed to make flavorful plant-based cooking approachable for individuals and families.
Recipe Highlights
- Heart of Palm "Crab Cake" Sliders with Dill Remoulade
- Creamy Fire-Roasted Tomato & Basil Soup
- Coconut Turmeric Red Lentil Soup
- Vegan Mashed Potatoes with Mushroom Gravy
- Southern Collard Greens
- Fettuccine with Creamy Cashew Alfredo
- Creole Sausage & Vegetable Jambalaya
- "Chicken" Salad Lettuce Wraps
- Simply Pure Nachos Grande
- Portobello Mushroom Philly Cheesesteak
- Almond Cranberry Truffles
Get Our 12 Juice Cleanse Sent to You
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